Heartburn or acidity is a common issue among individuals. Overeating and sometimes poor digestion badly affect your stomach and create acid and affect food pipe.
If you’re also frustrated with this regular acidity problem must look out this article.
Here, we have shared everything which you should know about the acidity and how to avoid it.
What is acidity?
Acidity occurs when the excess production of acid is formed by the glands of the stomach. This condition is regarded as heartburn, gastric inflammation, and stomach ulcers. This causes sharp pain around the chest and stomach.
How does acidity befall?
When the gastric glands produce a high amount of acid, more than it’s needed for the digestion. This creates a burning sensation in the chest.
What are the Causes of acidity?
Acidity occurs because of eating oily and spicy food by Indians. The other reasons responsible for it as follows:
Poor eating habits
Excess intake of calories
Due to medicines
Lack of sleep
Drinking alcohol and smoking
Warning-signs of acidity
When a person goes through acid reflux he may experience:
Burning sensation in food pipe and chest
Pain and burning sensation in the stomach
How to Diagnose Acid reflux?
If you’re suffering from the above symptoms for a long time so it’s time now to speak with your doctor. The doctor may prescribe you a few medications. If medications don’t work for you then a doctor may ask you to go through some tests as follows:
PH monitoring is performed to check the acid level in the esophagus.
A barium swallow is to check ulcers or thinning of Esophagus.
Biopsy to check to test tissues to find our any abnormalities.
What are natural methods to get rid of Acid reflux?
Well, millions of people are suffering from acid reflux no matter what’s the age is. If you want to stop this painful disease must change your lifestyle and eating habits and feel free every day.
It’s an important and helpful home remedy for acid reflux. You must stop eating oily, fried, and spicy food or avoid eating large meals. This relaxes your esophagus muscles and prevents acid build-up.
Follow a healthy diet
If you take too much gasy calories this bloat your stomach often. Change your eating habits and eat rich fiber diet to prevent acid formation.
Control over bad habits
If you love to drink and smoke frequently please stop this. Otherwise this worse stomach condition. In case you can’t stop it must use it in the limit to give relaxation to esophagus muscles.
Do not eat raw onion
If you eat too much raw onion with every meal, so stop eating it. This might also irritate the esophagus and give heartburn.
Drop your unwanted fat
It’s very important to lose excess pounds from the body. The scientist said having too much fat in the body affects stomach lining and esophagus muscles. This also becomes the reasons of further problems in the body.
Try to lose weight and eat healthy to say goodbye to your acidity problem at home.
What food items you should eat to prevent acidity?
What food items you should avoid while acidity?
What do doctors say about acid reflux?
There is no specific diet that can prevent acid reflux immediately. Changes in lifestyle and eating habits can be effective. If a person can increase the dietary fiber food in its daily meal and avoid spicy and overeating, the risk of gas, high cholesterol, and other diseases will be demise.
Using home remedies can be effective, but if you need proper guidance we always recommend you to please speak with your doctor once.