Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga k haisha, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.
But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.
Do you want to know how she managed to drop her weight and become fat to fit? Here we are introducing her diet secrets and weight loss plans.
Bhumi Pednekar Weight loss & Diet Secrets:
Morning Time- breakfast and exercise routine
First, she goes for a morning workout in the gym. Then she eats multi-grain bread with the white part of 3 eggs. How we forget the milk? Without milk her breakfast is incomplete. Some time she also adds fish, boiled vegetables, chicken and chana in her first meal.
Afternoon time- Lunch
She loved to eat veggies, roti, dal rice or chicken rice in her lunch. She also includes one glass of buttermilk, some veggies, and two chapattis.
Mid-evening time- Snacks
She eats half a papaya and guava in mid-evening snacks. Some time she also takes one cup of green tea, further with almonds or walnuts as well. At 7’o clock, her time was to eat one bowl of salad with some dried fruits.
Night Routine- Dinner
As every diet schedule, Bhumi also eats her dinner at 8 o’clock. The dinner included streamed veggies, Paneer, and seafood with some brown rice.
So, these are some facts of her story behind her biggest transformation. If you think you need to lose some weight so must keep in mind if she could do it then you also can make yourself toned. Follow this diet plan to make your body fit and sexy.