Health & Wellness

Boost Stamina Naturally 

Do These 5 Things To Boost Stamina Naturally

Resuming normal life after a brief homestay could be challenging as your
body has become used to of doing nothing. In this situation, going out
without preparation could pose health hazards like heat stroke and
dehydration. Many people have already met health problems by joining
their offices with their homestay habits.

Here’re five things that can help in coming out of homestay and get ready
for an active life

Set your mealtime
Homestay has a negative effect on your eating habit – you eat irregularly
and sometimes you are eating all the day. It gives you energy, but at
work you won’t be eating all the day. It could result in more hunger pangs
and sluggish feeling at work. And the only way to keep your energy level
high is to set your mealtime instead of eating all the day.

Eat nutritious meal
The positive side of homestay is that you consumed fresh homecooked
meal all the time. Whether it is pizza or burger, you cook it in your
kitchen with fresh vegetables and fruits. It is a good habit and you need
to continue this habit in the coming days. Also, you should try adding
more vitamins and proteins to your food.

Increase your water intake
It is summertime hence you need to be careful about dehydration
especially when you are venturing out after a long homestay.
At home, you could stay hydrated by taking a few glasses of water a day
but now you need more fluid as you are doing more work. While fresh
water is more than sufficient to keep you hydrated all the day, you can
replace it with lemon juice, coconut water, ice tea or aam panna or bael
sharbat or any other drink that you like most.

Take more nuts and seeds
Nuts and seeds contain healthy fats, fiber, protein and antioxidants that
can flush free radicals from your body. With all these health benefits, nuts
and seeds can boost your immunity to manifold in a short time. At office,
you can munch on nuts or seeds or take them juice and drinks like
almond thandai is great for summertime.

Start Exercising
During homestay, your exercising schedule was very light because
whatever light exercises you did were more than sufficient to keep you
going. But you need doing more exercises to become fit enough to work
all the day and still feel fresh at the end of the day. It is time to increase
your exercising regimen but slowly and gradually.