There is no doubt, that Blake Lively has a killer and slim body. The best thing in Blake Lively is she gains so much weight in her second pregnancy, but she lost 61 pounds in a few months after her delivery. She looked stunning after that. She picked up a celebrity trainer Don Saladino for maintaining her body over 14 months.
So, if you want a body like Blake Lively then you must follow her fitness and diet routine that we are going to share with you below.
Firstly, she does some warm-ups before the workout. Mostly she started her routine with activation Mobility, Dynamic warm-ups and foam rolling to get the body warmed up and heart rate up for training.
To maintain her upper body, Blake Lively does arm workout and 3-5 shoulders. Each workout contains 3-4 rounds of 8-10 reps. She also used to do the elliptical, treadmill for 20-30 mins.
She is very concerned about her lower body and does the same number of rounds and reps. Blake used to do split squats, kettlebell deadlifts, and lateral lungs. She does the same for Arms day and ends her workout with 20-30 min of cardio. Lively loves to swim in the water she used to does long-distance swimming and some exercises as treading water.
Blake is very diet conscious. She avoids eating junk food and processed food because she thought that this type of food defeats the purpose of exercising.
She knows how to eat healthily and stay fit. Although she follows her trainer’s instructions and eats healthy fats, veggies, and protein before her workout. Also, add some carbs into her diet because she doesn’t like a low carb diet. Follow this and attain Fit and sexy Body like Blake Lively.