Fitness, Health & Wellness

Exercise Before Morning Meal could Double your Burn Fat

The best weight loss method is to take a healthy diet and a regular workout routine. These two methods are an important method to stay fit and help to achieve a healthy and fit body.

As we all know if you want are not in shape and want to lose weight, you must eat healthy, and low-fat food. With this, you have to do workout regularly.

The time of exercising and the time of eating also affect your body and weight. So it is very important to schedule diet and workout chart properly. For the better result, you must exercise before Breakfast, this could double your ability to burn fat.

Exercise Before Morning Meal could Double your ability to burn fat

Is working out morning burn fat faster?

Recently, we studied that workout before eating can lose much weight and burn more calories than workout after eating. The foreign researchers supervise the experiment on many overweight men and ask some of them to exercise before eating a morning meal and other to work out after eating lunch or dinner. And decide that exercise in the early morning before eating anything can help to lose the double amount of weight and burn calories.

The experts also declared that workout during vacant stomach had a better response to insulin and reduce the risk of heart disease, diabetes. So that eating before exercise can bring a lot of positive changes to our full health.

So, if you are ready to work out before eating anything then keep these important tips in your mind-

• Always try the four R’s of recovery i.e Rehydrate, replenish, repair and reinforce.

• You must drink sports drinks or water during that.

• In 15 to 30 minutes you must eat Breakfast with a high protein ratio like 4.1 carbs.

• The best choice to eat in your morning meal is fresh fruits, trail mix, yogurt of low fat and banana with peanut butter.