Fitness, Health & Wellness

Healthy Carb Diet- Why Should You Add it for High Energy and Weight Loss?

It is very difficult to lose weight instantly but now various Healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice creams, chocolate, and potato chips contain bad carbs and you must avoid eating this.

Here we have shared some details of good Carbs which help you to maintain your weight and give high energy. Look the following:

1. Beetroot


It is a non-starchy high carbohydrate vegetable. It consists 8.5g of total carbs as well as dietary fibers and sugar. Beetroot is a type of root vegetables. You can eat Beetroot raw and cooked both. It contains minerals, vitamins, potent antioxidants which are advantageous for health. The natural sweetness in beetroot makes it the Ideal weight-loss food.

2. Banana


Banana is a tropical fruit rich in Glucose and highly digestible sugar which provide instant energy. It contains potassium that helps to reduce the water-retaining and bloating. It is the best snack for forbearance based activities. Eating 2 bananas pre-workout help you to sustain up 90 minutes of steady placed cardio.

3. Black Beans

Black Beans

Each type of beans consists of contrasting amount of fibers, protein, and iron. It maintains the waistline of the body and reduces visceral fats. Before eating the bean you mush rinse it to concentrate the sodium content.

4. Oatmeal


Most of the fiber in oatmeal used to reduce the subliminal fat. It also protects us from many metabolic disorders, cardiovascular disease, and diabetes. It soaks up the water, and enlarged in the stomach and keep your tummy fuller, longer

5. Quinoa


It is a complete protein food and consists of nine vital amino acids which make your body fit and lean. It is gluten-free and burns all the calories. Eating half cup of Quinoa can satisfy your stomach for longer.

6. Barley


It is one of the oldest food contain such important nutrients. Pearled barley is the most famous, but barley groat consists of more essential nutrients and fibers which are good for our health and lose our weight.

7. Popcorn


It is the healthiest and low calories snack as compared to others. It is the best option for weight loss. Don’t eat packed popcorns because it is pack with sodium, sugar, and fats which can flatten your diet.